© 2015 Karen Fox
will give you an idea of what areas you need to work on to provide a base of support, a framework for your psychic abilities
Using the scale below, put a number by each item that indicates where you are currently.
relate Applies somewhat
This is definitely me!
to me at all but not a major
of my life or identity
1. I have the ability to quiet my mind: I
can turn off my mind chatter when I want to (most of the time). I have experience with meditation, hypnosis,
relaxation CDs, or other techniques to quiet self-talk so I am able to listen to my inner voice.
I am body aware:
I can tune into and get insights from my body. I have experience with massage,
energy work, Yoga, Tai Chi, Qi Gong, running/walking, or other techniques so I am able to connect with my body's
3. I am psychologically healthy:
I am aware when something triggers my
psychological issues, and I have tools to move through difficult times. I have healthy boundaries. I am introspective
about myself. I reflect about my life in my journal or use other ways to process life experiences. I have
experience with individual therapy, group work, retreats, or other approaches to heal psychological trauma and childhood
4. I spend time alone.
I make time during my day or week to be alone
with myself. (You will find it easier to access your psychic abilities if you regularly spend quiet time
5. I am creative.
I enjoy expressing my creativity through art,
crafts, writing, drama/acting, music, dance, or other avenues. Creativity is regular part of my life (even
if I don't do it all the time).
6. I work with my dreams.
There are times
when I don't do dreamwork, but I can usually remember my dreams when I want. I have gotten past the stage
where most of my dreams seem confusing.
7. I have psychic experiences.
There are times when I know the future, sense a spirit, have psychic insights, or have some other kind of psychic
8. I am curious.
I view myself as a life-long learner, and
I am open to new ideas. Whatever beliefs I currently have about the meaning and purpose of life, I am open exploring
this, and I respect that others see the world differently than me.